Services
Explore AB MASSAGE THERAPY's expert-led services designed to enhance your physical well-being, support recovery, and guide you toward your fitness goals in Gozo, Malta.
Sports Massage
Ideal for active individuals and athletes. This targeted therapy boosts performance, speeds up recovery, and helps prevent injuries. Improves flexibility and range of motion. Reduces soreness and muscle fatigue. Pre/post-event support. Aids recovery from physical strain.
Deep Tissue Massage
Relieve chronic tension and deep muscle discomfort. A therapeutic option for those with long-standing aches, posture-related tension, or physical stress. Releases deep muscle knots. Enhances circulation. Breaks down scar tissue. Promotes overall relaxation.
Personal Training
Customized fitness programs built around you. Whether you're just starting out or looking to break through a plateau, our one-on-one training sessions offer personalized guidance, structure, and motivation. Goal-based workout plans. Technique coaching. Progress tracking. Nutritional support. Injury prevention focus.
Key benefits of our services
Discover how AB MASSAGE THERAPY's tailored services support your fitness, recovery, and well-being in Gozo, Malta:
Sports Massage
Optimized recovery and performance for active lifestyles. Reduces soreness and muscle tension. Boosts circulation and mobility. Prepares and restores the body for training. Aids in injury prevention and rehab.
Deep Tissue Massage
Therapeutic relief for lasting comfort and alignment. Eases chronic muscle pain and stiffness. Releases deep knots and tension. Improves posture and range of motion. Promotes relaxation and circulation.
Personal Training
Reach your goals faster with personalized support. Custom workout plans tailored to you. Enhanced strength, stamina, and flexibility. Injury prevention and recovery support. Motivation and progress tracking.
What you get
Certified and experienced professionals. Sessions tailored to your goals. Clean, calming environment. Flexible booking options. Gift vouchers available.
Personalised service
To ensure every client receives a personalised service tailored to their specific needs, AB MASSAGE THERAPY in Gozo, includes the following steps:
Initial consultation
Each client begins with a thorough consultation, either in person or online. This includes Health and medical history review, Fitness or recovery goals, Lifestyle and activity level assessment, Areas of pain, tension, or concern.
Assessment & goal setting
Whether it's a training session or a massage treatment, assessments are conducted to determine: Postural imbalances or muscular tension. Fitness baseline (for training clients). Functional limitations or injuries. This helps create a clear, achievable plan.
Tailored program or treatment plan
Based on the assessment, the practitioner builds a custom approach: Personal Training plans focus on goal-specific exercises and progression. Sports or Deep Tissue Massage sessions focus on the areas that need attention and adapt techniques based on pain tolerance and muscle response.
Ongoing communication & adjustments
Client feedback is key. Every session includes: Regular check-ins and progress reviews. Adjustments to exercises, pressure, or techniques. Education on self-care, stretches, and lifestyle improvements.
Support beyond the session
Clients often receive: Home workout plans or mobility exercises. Advice on posture, recovery, and injury prevention. Availability for questions or follow-up guidance. The goal is always to provide a results-driven, responsive, and supportive experience — every session, every client.
We offer flexible pricing options to suit your needs. Choose single sessions or save with multi-session packages.
All sessions are by appointment only. Gift vouchers available upon request.
💡 Online booking will be available soon! In the meantime, feel free to call, email, or use our contact form to schedule.